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“The 4 Hour Work Week” by Timothy Ferriss: Part I – opinions

In Reading Journal, The Influences on July 28, 2008 at 10:23 pm

I’m on my second/third reading of the book, the 4 hour work week by Tim Ferriss. I have a few comments on the book but before I get to far I want to issue a quick disclaimer:

  • I’m not a Tim Ferriss wannabe fan-boy
  • I think this is an excellent book
  • Take all “self-help” kind of books and advice with a healthy bit of skepticism. I.E. grain-of-salt mentality.

So, first, for the curious who have already read the book:

  • well, I’ve read and applied several of the lessons from the book to my own life. I filled out a dream line, only to realize I didn’t need to quit my current job to fulfill many of dreams (wow, that was an awakening).
  • My dreamline was pretty bland, but then I don’t covet valuable things very much (more on this later). However, I really wish I had more un-interruptable time in the form of complete days with no work-related responsibilities.
  • I also filled out a chart on what my fears are, in which I realized that the benefit far outweighs the risk. In my case the risk should be high considering I’m a single bread-winner in my household. But I have a special skill that is highly coveted, which is my reserve parachute so to speak.
  • I have not found my muse or special profitable calling, but I have some ideas. But many of my ideas are already taken or just don’t motivate me enough to take them past second base.

Next, here is a summary of some of my thoughts on the book. Both praise and criticism.

  • The book is disguised as self-help, as it is to a point, but it is not your typical “work smarter not harder” type book. Tim encourages people to just let go. “The 4 hour work week” is often compared to 2 other books – “The 7 habits of highly effective people”, and “Getting Things Done”. Whereas the 7 habits is about being effective and principle centered, and GTD is all about efficiency, 4HWW is all about letting-go and being free and Carpe-diem type attitude.
  • Read the book if only because Tim thinks outside the box and presents you with ideas and challenges that you’ve probably never read in a mass-market paperback before.
  • The book is actually kind of funny. Tim is a unique “down-to earth” but still a serious kind of go-getter gen-X’er.
  • Tim often comes across as very materialistic. I felt that the book espoused too much on materialistic enterprise. My point is that life is not about destinations, it is about journeys. The book focuses so much on going places and doing things or what I think of as the jet-setter lifestyle. However, this does not bring happiness. What do you do when you’ve checked off all of the items on your list? I don’t think Tim is this kind of person, but I do think that the book seems to focus to heavily on being a life-is-a-list type of person.

With that said, put the book down, put the “to-do” lists away, forget about tomorrow, and call someone you love and tell them that.

“The Vision” – Tom Brown Jr.

In Reading Journal, The Influences on September 12, 2007 at 7:38 pm

Introduction

“The searcher in the modern world no longer has a clear and pure path to follow and finds in its stead only foggy, vague distortions of the original truths. And so the searcher never fully understands where he or she is going; the successes are few and far between, and the results questionable. The greatest teachers of the spiritual world are still out there, not to be found in dusty books or hidden temples, but in the temples of creation and through vision….. What follows is not a field guide to the spiritual world….(but as) an introduction to the greatest teacher of all – nature, the vision, the Creator”.

“Others in this modern society, feeling the void of material existence, want desperately to believe in the magical world of spirit. In a way, their searching adds a certain mystical existence to their lives…. They search out endless religions, gurus, and philosophies. They play with crystals, meditation, songs, chants, ceremonies. They reach toward the customs and traditions of cultures other than their own mixing and matching, hoping to create out of it some personal religion or philosophy. But in the modern era, where results are immediate, people are rarely willing to dedicate the concentrated amounts of time and energy to just one path. They get bored quickly with anything that requires time and dedication. They want to be instant gurus, shamans, and healers, without paying the price…. When their quick fixes do not pan out, they are abandoned or lost, and the people once again return the their desperate searching”

Grandfather

“They had forced their religion upon the people, and though this religion held many truths spoken, rarely did the whites live the truths they espoused. Their black robes might speak of peace and love, but their lives were struggles of greed, power, and war.”

Fusion

“Grandfather said that there were only two types of people in the world, critics and doers…. Doers are the people that the critics criticize, because they are the ones doing. With doing there is living. Doers are the people who make change, who never criticize, because they are too busy doing.”

“I had been looking forward to exploring the lower swamps, and now the whole day was wasted, boring, and rather debilitation. I lacked energy and drive to do anything and chose to lie down and bemoan my imprisonment…. I decided to try to change my debilitation perception and to look at it as an adventure and a challenge…… I found that there was no such thing as a good or bad day; there is only kind of day we choose to look at.”

“We learned through the teachings of Grandfather and through survival, that we have within us a primitive self-a self that could be called upon for insight, or for power in a time of need. This is a basic self that all beings carry within; a primal self closest in kin to the spirit-that-moves-in-all-things. We learned that the only thing standing in the way of this inner primal self was logical thinking and the restriction of the society we lived in.”

The Trail

“Animals, like humans, make in life the mistakes that will ultimately lead the their death, either physically or on a spiritual and emotional level, as with this deer. People and animals that stay on the same paths in life will eventually wear themselves into ruts-a complacency to life born of the false security, comfort, and monotony of that path. Soon the ruts become so deep that they can no longer see over the sides. They see neither danger nor beauty, only the path before them, nor do they abandon that path so often traveled, for fear of losing their security and entering the land of the unknown.”

“He had stressed the use of the old customs, traditions, and ceremonies, and stressed following them precisely. Now he was contradicting himself….. He smiled “Custom, tradition, and ceremony are but tools for a spiritual path. Once learned they are used to make your own path. The only danger would be for those who did not learn the use of the tools fully and tried to walk a spiritual path. They would be thrashing aimlessly in the dark and eventually hurt themselves and others. That is the trouble with this modern world; everyone wants things too fast without taking the time to learn the tools before setting out on his or her journey. Anyone who has the tools and follows the paths of others will only meet a dead end and pain.”

The Veils

“Grandfather had often described what he perceived as the plight of modern society, a society decieved by its shallowness into confusing material acquisition with fulfillment and yet in turn frustrated by its haunting sens of lack. There is a spiritual world beyond the fleshly existence of modern man, a wold of the unseen and the eternal, a world that most people never really understand or seek to know. Certainly, he said, there were the meager attempts by modern man to reach this spiritual world, but at best, they were superficial, all too complicated with customs and traditions that no longer seemed to work. Most of modern society has lost its ability to see beyond the flesh and the logical thinking, which is its guiding force. Yet society so desperately seeks fulfillment outside the realms of that superficial flesh. It seemed to Grandfather that after man acquired the comforts of flesh and the heights of learning, he is then left lost and searching for more to life. He acquires more and more of the false gods of the flesh and mind, and he soon finds that the acquisitions of the flesh can give him no more. He seeks wilder forms of entertainment and toys, and nothing fulfills his most desperate yearnings or the emptiness inside of him.

In desperation he searches for a deeper meaning to life, but there are no answers. In frustration, he turns to drugs, alcohol, or sins of the flesh to quench his pain. Some end with killing themselves. Others realize that there must be more but do not know where to find it. Religions spring up, and philosophies that are only but a Band aid. Nothing really works for him. Modern man then grasps for straws, following anyone or anything that point the way to enlightenment, or playing with any spiritual toy that brings relief. In the end, non of these things will ever quench his inner fires of searching and loneliness. Even his children at an early age are realizing the futility of it all, feeling that there must be more for them than theoretical knowledge and owning. He is lost, desperate, and destined to live out his existence in exile from what life is all about, marking time and awaiting death to free him.

Grandfather felt that somewhere in man’s ancient history society lost its communication with the spiritual world and with the spirit-that0moves-in-all-things, the life force. Grandfather knew that man was a duality, part logical and physical, but mostly spiritual. The problem is that man has concentrated on mostly developing the logical mind, while allowing the spiritual consciousness to atrophy. Grandfather felt that man found it difficult to deal in the realms of the spirit and south the logical, as it was more provable, probable, and less work. This pursuit of the logical then followed mankind through the centuries and into modern times, where now he believes only in things manifest in science and knows nothing based on faith. Thus logical man began to persecute and eradicate all who dealt in the spiritual, considering them pagans, insane, or lunatics. The spiritual way of life interfered with man’s science and explanation, and showed the shallowness of society’s meager attempts at being religious.”

“Trying creates impossibilities, letting go creates what is desired….You believe that penetrating the veil is impossible, because that is what you have been told to believe. You have created that reality based on other people’s beliefs that there can be no world of spirit. Somehow, you think that it must be difficult to enter this realm and that you must suffer and try hard to get there. This then is what you have created. But when you have absolute faith, learn to let go completely and purely, then, and only the, will you touch the veil.”

Vision

Grandfather stressed the Vision Quest as being as equal in importance to our survival path as survival training, awareness, and asceticism. The Vision Quest was held in the highest reverence as the ultimate sacrifice of self. Indeed, the quest was more important than any other spiritual sacrifice, but it could not stand alone. Nevertheless, the Vision Quest did what could not be done with asceticism alone. It answered the deepest spiritual questions, directed our lives, and helped us transcend the realms of the flesh to the purity of spirit. The quest was the ultimate self-denial, requiring us to fast from all things familiar, including rational through. It was a “little death” that sacrificed the self for the wisdom of the grander things of life and spirit.

A Problem With Tibetan Buddhism Books

In The Influences on September 12, 2007 at 5:29 pm

I’ve been reading several Buddhism and meditation books recently. I’ve noticed though, that I’ve been put off by book from/about Tibetan Buddhism. Unfortunately, this comprises a large section of my local libraries section, including those by HH Dali Lama. The books read very dogmatically, and mystically for that matter. When I’m reading the books they talk about such things as rebirth very “matter of factly”. For a skeptical westerner as myself, it really breaks the flow of the book, and in a way makes me question the credibility/sanity of the author.

I know this sounds like a pretty harsh thing to say, but I’m just being aloud and honest with my thoughts here. I have the utmost respect and admiration for Tibetan Buddhists, especially involving thier plight with the Chinese Govt. But from a philosophical standpoint, it seems to do me no good to check these books out.

Caring For Your Introvert

In The Influences on September 9, 2007 at 10:24 am

http://www.theatlantic.com/doc/200303/rauch?r

For some reason this article really struck a chord. I think it has to do with my recent recurring bout of the”Recurring Existential Crisis Virus” or RECV.  Being an introvert, this crisis naturally happens quite often. Fortunately, to a certain degree, I actually look forward to having an RECV and I’ve even found my trigger mechanism (reading religous or philosophical books) that causes (or cures) my RECV.

So, in a way,I look forward to RECV because it gives me a bit of a high. What is great though, is that this is the first time I’ve linked my introversion to my frequent bouts of RECV. I think if I had a deeper understanding of this ego-introversion-RECV link, then I could greater requlate it and avoid the deep lows that come along with the great highs.

I never thought I would say this again, I joined a Church

In The Influences on September 4, 2007 at 6:48 pm

About 10 years ago, I left the Jehovah’s Witnesses for good. I was pretty well convinced that all churches were bad. The only religion I had much faith in was Buddhism at the time, and that was more on a philosophical level. So why the change in heart? Well I wanted to be a member of some organization that offered the following:

  • Like minded, open minded people who would readily admit they didn’t have all the answers.
  • Membership was composed of people who were exploring their spiritual side.
  • Organization would provide support and assistance in my path for spiritual happiness.
  • Organization felt strongly about social matters including freedom, social justice, peace……
  • Organization was well established and had a strong history (i.e. wasn’t going to change overnight)

So what organization did I finally join? The Unitarian Universalists, in particular the Church of the Larger Fellowship (since the nearest UU group is about 35 minutes drive. I would have never thought that such a group existed, let alone a group that calls themselves a religion / church. Although I don’t consider it a church or a religion in the modern sense.

Some of the facts that attracted me to join the UU’s:

  • Generally, a very Liberal following.
  • Focus and concern about nature and the environment.
  • Large Buddhist following (18%).
  • Large Agnostic / Atheist following (33% / 18%).
  • Large Humanist following (54%).
  • No particular creed or doctrines to follow.
  • Concern with the personal nature of spirituality, i.e. there is no one right way towards being a spiritual person.
  • Some UU’s believe in god, some don’t, and they’re ok with that.

Buddhism 30 Day Challenge

In The Influences on June 15, 2006 at 9:25 pm

The purpose of this challenge is to immerse yourself in a psedo-buddhist lifestyle.  To learn more about buddhist philosophy, and to see how I could adopt common Buddhist practices into your life.  You don’t have to desire to become a monk or anything like that, but desire to achieve a higher level of inner-peace and mindfulness in your life.

There is no “key” to success in a challenge aside from perserverance.  Making it for the 30 days is a success in its own, in that you get to learn about yourself and have a chance to make peace and say “I really gave it a chance”.
OK, so to the parameters.  I’m going to use the Eightfold path as a general guide.  The Eightfold path is meant as a means to an end of suffering.

WISDOM

1. Right View
Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realize the Four Noble Truth.  I don’t see any parameters involved here.

2. Right Intention
the intention of renunciation, which means resistance to the pull of desire,. the intention of good will, meaning resistance to feelings of anger and aversion, and the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion.  I need to constantly make good intent of pure thoughts and peacefulness.

ETHICAL CONDUCT

3. Right Speech
mental purification can only be achieved through the cultivation of ethical conduct. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently and to talk only when necessary.  Be kind, maintain calm, curb anger, speak positive, don’t put down others.  This is one that I don’t think is hard for me, but I know I stray from this path daily, especially at work.  I will need to keep something at work to remind me of this.

4. Right Action
right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others.  I constantly monitor my actions, and I’m pretty geniune and honest.  However, I’m not very compassionate.  I will need to make an effort to go out of my way to be more compassionate.

5. Right Livelihood
Right livelihood means that one should earn one’s living in a righteous way and that wealth should be gained legally and peacefully.  In general, no parameters here.  I’m not changing jobs or anything like that.

MENTAL DEVELOPMENT

6. Right Effort
Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness.  Doing the 30 day challenge, in some ways is right effort.  This can encompass many parameters, but I will not likely realize them until my effort reaches that level.  A genuine way of showing right effort will be through the following of paramaters of Right Inention, Right Speech, and Right Action.  Antoher parameter here could be my effort toward studying Buddhist Practices.

7. Right Mindfulness
Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away.  Pure thoughts.  A defined paramter for this would be to keep something with me at all times, perhaps in my pocket, to remind me of pure thoughts.  Unfortunately, I don’t know, except through conscience, what defines a pure thought.  What I mean is that we are constantly told what is pure and impure which clouds are ability to judge.  Purity is a relative term and is best classified by the individual.  There is no such thing as defined pure thought, so how could one know what constitutes such a thing as a pure thought?

8. Right Concentration
Right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration The Buddhist method of choice to develop right concentration is through the practice of meditation.   A definite parameter here is the practise of meditation.

The Five Mindfulness Trainings

In The Influences on February 10, 2006 at 5:14 pm

Below are the Five Mindfulness Trainings from Thich Nath Hanh. They are modern day adaptions of ancient Buddhist Principles used to achieve Nirvana. I’ve made notes on the sections representing my thoughts.

The Five Mindfulness Trainings
(according to Thich Nath Hanh, www.plumvillage.org)
-First Training-
Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life.

TT Comments: I definitely think that this promotes a vegan/vegetarian lifestyle. I’ve tried that and I guess I just don’t feel any guilt over eating meat. While I don’t promote factory farming, I’ve worked in several of them and I can say that many steps are taken to make sure that the animals are not stressed prior to death. The exception being chicken farming. The violence of it all doesn’t bother me nearly as much as the chemicals and growth hormones that are injected into the animals which by way of the food-chain make thier way into our bodies.

-Second Training-
Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to cultivate loving kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I am committed to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on Earth.

TT Comments: WHile the weel being of animals, plants, and minerals doesn’t phase me, the second part is good.

-Third Training-
Aware of the suffering caused by sexual misconduct, I am committed to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families, and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct.

-Fourth Training-
Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Knowing that words can create happiness or suffering, I am committed to learn to speak truthfully, with words that inspire self-confidence, joy, and hope. I am determined not to spread news that I do not know to be certain and not to criticize or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord, or that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.

-Fifth Training-
Aware of the suffering caused by unmindful consumption, I am committed to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I am committed to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

The 4 Noble Truths and the Eightfold Path

In The Influences on February 10, 2006 at 3:28 pm

4 Noble Truths
1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. The path to the cessation of suffering.

Eightfold Path
1. Right View
Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realize the Four Noble Truth.
2. Right Intention
the intention of renunciation, which means resistance to the pull of desire,. the intention of good will, meaning resistance to feelings of anger and aversion, and the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion.
3. Right Speech
mental purification can only be achieved through the cultivation of ethical conduct. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently and to talk only when necessary.
4. Right Action
right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others.
5. Right Livelihood
Right livelihood means that one should earn one’s living in a righteous way and that wealth should be gained legally and peacefully
6. Right Effort
Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness.
7. Right Mindfulness
Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away
8. Right Concentration
Right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration The Buddhist method of choice to develop right concentration is through the practice of meditation.

Some Comments are courtesy of “The Big View”.